Low Calorie Sweet and Sour Chicken recipe – 185 calories

Sweet and sour chicken is a delicious and wildly popular dish found in most Chinese restaurants. With this easy recipe you can make sweet and sour chicken at home. It’s delicious and a real family pleaser.Low Calorie Sweet and Sour Chicken recipe – 185 caloriesIngredients:2 large boneless chicken breasts, in strips2 tablespoons cornstarch3 tablespoons sugar1 (6 ounce) can pineapple juice1/8 teaspoon pepper3 tablespoons ketchup2 tablespoons soy sauce2 tablespoons lemon juice1/4 cup onion, chopped1 large carrot, sliced1 1/2 teaspoons vegetable oil1 medium zucchini, sliced1/2 inch thick1/2 medium green pepper, cut into strips1/2 medium sweet red pepper, cut into strips1 (8 ounce) can unsweetened pineapple tidbits, drainedcooked ricePreparation:1. In a bowl, combine the pineapple juice, sugar, pepper and cornstarch until smooth.2. Stir in the soy sauce, lemon juice and ketchup. Set aside.3. In a wok or nonstick skillet, cook the chicken, onions and carrots in oil (or use vegetable spray) until the chicken is browned.4. Add the red and green peppers and the zucchini. Stir until the vegetables are tender-crisp.5. Pour the sauce that was set aside over the chicken/vegetable mixture.6. Add the pineapple pieces.7. Bring to a boil; cook and stir until thickened (about 2 minutes).8. Serve over hot cooked rice.Servings: 6Nutritional information for one serving:Calories: 185Total fat: 5.8 gCholesterol: 30.9 mgSodium: 462.3 mgTotal carbs: 21.9 gFiber: 1.6 gProtein: 11.8 gWeight Watchers points: 4Photo credit: Renato GanozaYou might also like these low-calorie chicken recipes:Low Calorie Cobb Salad recipe – 173 caloriesLow Calorie Vietnamese Chicken Soup recipe – 163 caloriesLow Calorie Lemony Chicken Soup recipe – 110 caloriesLow Calorie Mango and Red Pepper Chicken recipe – 141 caloriesLow Calorie Baked Chicken Thighs recipe – 200 calories